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Friday, November 16, 2012

Jukaado Insane Workout Challenge







I would like to mention and make it clear that this is not a training video which anyone can watch and try to follow. 
DO NOT TRY THIS AT HOME AT YOUR GYM OR ANYWHERE.

If you try this workout when your body is not prepared for such an intense workout and if you do succumb to any form of injury or health related issues www.jukaado.com , www.TrainTillYouDrop.jukaado.com  and Farzaan Merchant can not be held responsible. You are attempting this workout at your own risk. Always consult a doctor and a certified and experienced trainer before attempting any form of workout.

This is a very intensive workout that I have completed and if you are not very fit or you do not train at a very high intensity then trying this workout could cause injuries. Have dedicated a lot of years to be able to reach this level. Those who are not very fit can start slowly with half the repetitions per set or may be even lesser and slowly build their fitness levels. With regular training and discipline it is possible to surpass even this challenge and complete a challenge that has double the repetitions this one has.

The morning jog and workout is something am use to doing daily so it was not troublesome. However it's purpose was to tire me so that the next session of this challenge workout gets more difficult.  Ate a light and nutritious breakfast keeping the humongous workout ahead of me in mind. Starting the sets was easy it was keeping up that was a pain. The first few sets felt like a walk in the park. When I was on the 4th set the strains started to come to the surface. Have recorded the 5th set in the video. Every repetition itself began to feel like a whole set. The arms were aching, the abdomen muscles started feeling the strain after the 6th set, the legs too started feeling the strain after the 6th set. Continuing after the 6th set seemed impossible. Just kept on shouting Kiai!!! and coaxing myself to move ahead. Completed the 8th set and had almost decided to give up. Took a break of 10minutes drank some Getorade. Suddenly out of no where I decided to push myself and just do the 9th set. Once I started the 9th set there was no looking back finished the 10th set too. The joy and energy that surged through the body on completing the 10 sets is unexplainable.  

COMPLETING 10 SETS MEANS HAVING DONE 5,700 REPETITIONS TOTALLY OF ALL EXERCISES. NOW THAT IS A RECORD FOR EVEN A CRAZY MARTIAL ARTIST AS MYSELF. 

Reached class by 5:30pm and completed 30 minutes of skipping. Skipping is something again which am use to doing daily however after the intense session during the day I could feel the strain on the legs. Luckily the calfs were not strained by the workout during the day, so it was manageable. I guess today I have stretched myself to a completely new level and am very happy with that.

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